This post is inspired by our friend Jeffery who apparently thought it was ok to down a bag of popcorn before the gym (he refereed to it as a quick snack). We later on explained to him that greasy fingers at the gym is never a good thing. If you happen to find yourself running late or in a [...]
Archive for February, 2011
Protein: What You Need To Know
Posted: February 22, 2011 in body building, fitnessTags: Amino acid, Gram, Health, Meal replacement, Nutrition, Protein, Whey
Protein is essential when it comes to bodybuilding so make sure you’re getting your proper daily dose. Experts recommend that endurance and strength training athletes have between 0.8 to 1.5 grams of protein per pound for the best and fastest results. Make sure your mixing the proteins up in your diet, eating a variety of foods will ensure that [...]
2011 All Star Game
Posted: February 21, 2011 in body building, fitnessTags: Kobe, Kobe Bryant, Lebron James, NBA All-Star Game, Staples Center
Ohhh there was nothing sweeter then seeing Kobe Bryant win the MVP award over Lebron James last night. Kobe Bryant definitely proved to everyone that this was his house! He also showed that no one will decide when he passes the torch. Someones literally going to have to snatch the torch from Bryant because he isn’t going to give [...]
Long Island Gyms
Posted: February 21, 2011 in body building, fitnessTags: fitness, Gold's Gym, Gym, Health, LA Fitness, Physical exercise
Some gyms on long Island are amazing but others just straight up suck. When I pay for a membership I don’t want to be worrying about leaky ceilings dripping on my head or broken water fountains. All we ask for are non rusted weights, unbroken cables and good-looking women (not asking for a lot gym owners). Here are some [...]
The Undisputed fight scenes are epic and are sure to get your blood pumping before the gym. Watch these great athletic moves in aw only dreaming you could be this talented.
A Supplement Story
Posted: February 20, 2011 in body building, fitnessTags: Bodybuilding supplement, Health, Nutrition, Protein, Supplements
It’s sad to say our first time taking a pre-workout supplement was at the age of fifteen. No-Explode was the first supplement we experimented with and let me tell you three scoops at age fifteen was probably a really poor decision by the both of us. Having no idea the effects it had we read the bottle assuming [...]
Drinking Is The Workout Killer
Posted: February 19, 2011 in UncategorizedTags: Drink, fitness, Gym, Physical exercise, Training, weight lifting, work out
Drinking is the ultimate workout killer. Alcohol consumption can drastically increase our calorie intake, and switch our hormones to a more fat storing, muscle losing environment! Casual drinking can and will destroy your whole workout and here’s why. The problem is caused by the fact that alcohol ultimately dehydrates the body at a quick pace ( [...]
Pre-Workout Video
Posted: February 14, 2011 in body building, fitnessTags: Arts, Arts and Entertainment, DVD, Entertainment, Gym, Physical exercise, Resistance training, Video
For many of you relying on your favorite pre-work out shake may not be enough and you shouldn’t rely on it. You should have full mental focus and be fully motivated otherwise you’re wasting your time and not learning what you should have by now. When you walk into the gym you are no longer [...]
Morning Fitness!
Posted: February 11, 2011 in fitnessTags: Drink, Egg white, fitness, Megan Fox, Sports, weight lifting, work out
Training in the morning is with a doubt my favorite time to train and is a great way to start your productive day. While everyone else is sleeping you should be out there getting the edge. What better way is there to start your day than this. Eat your egg whites and toast, chug your favorite pre [...]
Start of Our Fitness Careers
Posted: February 10, 2011 in UncategorizedTags: Drink, DVD, Egg white, Entertainment, fitness, Gym, Health, Megan Fox, Physical exercise, pictures, Resistance training, Sports, Training, weight lifting, work out
Fitness has been such a huge part of our daily lives. We started working out at age thirteen neither one of us knowing if that was okay for our bodies back then, but then again the women in our lives weren’t complaining so why should we. Who are we kidding we were still little ninety pound kids with high [...]
